Banana Nutrition Facts
89 calories per 100 g, and 105 calories per 1 medium banana.
Last reviewed
In short: 1 medium banana (118 g) provides about 105 kcal, 1.3 g protein, 26.9 g carbs, and 0.4 g fat.
Per 100 g
89 kcal
Per 1 medium banana (~118 g)
105 kcal
Nutrition facts
| Nutrient | Per 100 g | Per 1 medium banana |
|---|---|---|
| Calories | 89 kcal | 105 kcal |
| Protein | 1.09 g | 1.3 g |
| Carbohydrate | 22.8 g | 26.9 g |
| Fat | 0.33 g | 0.4 g |
| Fibre | 2.6 g | 3.1 g |
| Sugar | 12.2 g | 14.4 g |
| Sodium | 1 mg | 1 mg |
Per-100g values are from USDA FoodData Central — Bananas, raw (FDC ID 173944). The per-serving column is that same data scaled to a common reference weight, not a separately measured value.
Calorie density
At 89 kcal per 100 g, banana is a low calorie-density food — under 100 kcal/100g is generally considered low, 100–300 is moderate, and above 300 is high. This is a rough rule of thumb, not a USDA category.
Worth knowing
Nearly all of a banana's calories come from carbohydrate, and about half of that is sugar as the fruit ripens — a greener banana has less sugar and more resistant starch than a fully ripe one.
Related foods
Common questions
- How many calories are in one serving of banana?
- 105 kcal per 1 medium banana (118 g), based on USDA FoodData Central (FDC ID 173944).
- How many calories are in 100g of banana?
- 89 kcal per 100 g.
- How much protein does banana have?
- 1.09 g of protein per 100 g — about 1.3 g in 1 medium banana.
- How many carbs are in banana?
- 22.8 g of carbohydrate per 100 g, including 12.2 g sugar and 2.6 g fibre.
- How much sodium does banana have?
- 1 mg per 100 g — about 1 mg in 1 medium banana.
- How does banana compare to egg (whole, raw)?
- Banana has 54 fewer calories per 100g than Egg (whole, raw) (89 vs 143 kcal).
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